Section Five: Floor Stretches & Abdominal Exercises
As we hit the floor, you should be suitably warmed-up to tackle the Floor Stretches and Abdominal Exercise Section.
This section of exercises works from the floor position, concentrating on further extension, core development, spine stretches, followed through with exercises that work on and develop the hips, inner thighs and legs to access more flexibility.
This leads to three sets of Abdominal Exercises.
A strong core and ripped 'Abs' are what we all look to attain. In Jazz dance our power is engaged from the core of our body, which allows us to move more efficiently and provides the stamina and power to the dance and movement with interesting dynamics and energy.
The exercises work the upper/lower abdominal muscles. The aim to strengthen and define the core and strengthen the pelvic floor. Strong Abs influence our posture, poise and body awareness.
Do not hesitate to adapt all the exercises in this section, to suit your own body, flexibilty and technical level. There is nothing wrong with building your capacity over time. Set yourself a goal and work towards that.
Remember to focus and breathe and let the music support your movement and timing through the exercises.
*Disclaimer – if you have any injuries or health concerns, please take care and adapt the exercise program to suit your personal and physical needs.
